Then I Met You Birch Milk Refining Toner Review

Then I Met You Birch Milk Refining Toner
5.4
/ 10
Moisturizing
10.0 Humectancy icon Humectancy
0.8 Occlusivity icon Occlusivity
0.4Anti-wrinkle icon/ 10
Anti-wrinkle
Review

Does Then I Met You Birch Milk Refining Toner Work?

 
According to CreamScan AI's analysis of the ingredient list, here’s what Then I Met You Birch Milk Refining Toner has to offer:
 
✅ Strong humectant moisturizing. This lightweight, humectant-rich product, ideal for oily skin, has a moisturizing rating of 5.4 out of 10.
✅ Slight anti-wrinkle effect: Then I Met You Birch Milk Refining Toner has an anti-wrinkle rating of 0.4 out of 10, so you may expect a positive, although insignificant, effect on wrinkles.

  

Key Benefits of Then I Met You Birch Milk Refining Toner

 
These are the key benefits you can expect from using Then I Met You Birch Milk Refining Toner:
 

🔵 Lightweight Humectant Moisturizer Ideal for Oily Skin

According to CreamScan analysis, Then I Met You Birch Milk Refining Toner is quite moisturizing, with a moisturizing rating of 5.4 out of 10.

Is it more humectant or occlusive? Significantly more humectant. It has a low occlusivity of 0.8 out of 10 and a maximum humectancy of 10 out of 10, primarily due to the high content of Glycerin (est. ≈6.0%), Butylene Glycol (est. ≈4.0%) and Sodium Hyaluronate (est. ≈2.0%).

This humectant-rich product, when used alone as a moisturizer, is ideal for oily skin, offering significant hydration in a lightweight, fast-absorbing formula with a minimal amount of occlusive ingredients.

It’s also a great choice for people with normal skin who prefer lightweight moisturizers.

💧 A Humectant Boost for Any Skincare Routine

But it’s not limited to oily skin - such a humectant boost will also positively contribute to the moisturizing efficacy of any skincare routine when used as a step before applying the main moisturizer. This type of formulation is typically used in serums, where a light, fast-absorbing texture is key.

Please refer to the Ratings section below for details of the moisturizing rating calculation.

🟣 Slight Anti-Wrinkle Efficacy

According to CreamScan analysis, Then I Met You Birch Milk Refining Toner has a slight anti-wrinkle rating of 0.4 out of 10.

It contains one ingredient with proven anti-wrinkle efficacy: Glycolic Acid (est. ≈1.5%),
 a highly effective ingredient in peelings but with moderate anti-wrinkle efficacy in leave-on skincare products, as supported by a single clinical study. This study, involving 72 participants (Thibault et al.), demonstrated that a lotion with 5% GA reduced the fine wrinkling score by 6% after 34 days of use, compared to a vehicle (the same formulation without GA).
 
Among others, Then I Met You Birch Milk Refining Toner also contains Gluconolactone, an ingredient often marketed as effective in reducing wrinkles. However, the studies supporting the anti-wrinkle claims of Gluconolactone provide insufficient evidence of its efficacy according to CreamScan Research Evaluation Standards.
 
While this does not categorically rule out the possibility that Gluconolactone may reduce wrinkles, its efficacy is not supported by convincing, vehicle-controlled, double-blind clinical studies - at least none that were available to the CreamScan team at the time of publication.
 
Therefore, this ingredient does not contribute to the anti-wrinkle rating.
 
📌 Moisturizers, when used regularly, are proven to prevent wrinkle formation and even reduce existing wrinkles. Therefore, this product, like any other moisturizer, can deliver some additional anti-wrinkle effects through its moisturizing action.
 

Please refer to the Ratings section below for details of the anti-wrinkle rating calculation.

📌 Please note that this is not a complete list of benefits. We are in the process of enhancing our AI model to incorporate anti-pigmentation, exfoliation and anti-acne ratings.

Things to Be Aware Of: Then I Met You Birch Milk Refining Toner

 
CreamScan AI identified a few things to consider before adding Then I Met You Birch Milk Refining Toner to your skincare routine:
 

⚠️ May Increase Skin Photosensitivity Due to Glycolic Acid

This product contains glycolic acid, a popular AHA known for its ability to exfoliate and brighten the skin. Its action works by removing dead skin cells, revealing new, more delicate skin that is particularly vulnerable to sun damage.

As a result, using products with glycolic acid, regardless of concentration, may increase the skin's sensitivity, making it more prone to sunburn or irritation when exposed to UV rays.

To counteract this increased sun sensitivity, apply a broad-spectrum sunscreen with at least SPF 30 daily to protect your skin during glycolic acid treatment.

📌 Please always check the manufacturer's instructions for using the product, either on their website or product label.

Pros & Cons of Then I Met You Birch Milk Refining Toner

 
Here’s an overview of the pros and cons of Then I Met You Birch Milk Refining Toner to help you decide if it’s the right choice for your skincare routine:
 

🟩 Pros:

✅ When used alone: Provides humectant-rich moisturizing ideal for oily skin
✅ As part of a routine: A humectant moisturizing boost, beneficial for any skin type
✅ Lightweight texture
Provides slight anti-wrinkle efficacy
 

⭕ Cons: 

⚠️ May increase skin photosensitivity due to glycolic acid
   

Summary: Then I Met You Birch Milk Refining Toner

 
Based on the ingredient list analysis, CreamScan AI suggests that Then I Met You Birch Milk Refining Toner
, when used alone, delivers lightweight, humectant-rich moisturizing, making it ideal for oily skin. As part of a moisturizing routine, it provides a humectant boost, beneficial for all skin types.
 
Then I Met You Birch Milk Refining Toner contains ingredients with proven evidence of anti-wrinkle efficacy that may offer a slight anti-wrinkle effect. As a result, you can expect a positive, though relatively minimal, impact on wrinkles.
 
 
That said, there are some things about Then I Met You Birch Milk Refining Toner worth noting.
 
This product contains glycolic acid, a popular AHA known for its ability to exfoliate and brighten the skin. However, glycolic acid - regardless of concentration - can increase skin sensitivity, making it more prone to sunburn or irritation when exposed to UV rays. Therefore, it’s recommended to use a broad-spectrum sunscreen with at least SPF 30 during glycolic acid treatment.
 
📌 Fact check. At CreamScan, we are committed to accuracy and fairness. If you spot any errors or something that doesn’t seem right, please click here to let us know. We regularly update the ingredient lists and monitor the latest research on ingredient efficacy to ensure that our information remains as complete and precise as possible. The information provided here is for informational purposes only and does not substitute professional advice. We do not guarantee the efficacy or safety of any product, as individual results may vary.

 

Ingredients

Est. % Ingredient Origin Functions
75
6
4
3
2
1.5
1.3
1
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
0.3
Est. %
Betula Platyphylla Japonica Juice
Function:
Origin:
Glycerin
Function:
Origin:
Butylene Glycol
Function:
Origin:
1,2-Hexanediol
Function:
Origin:
Sodium Hyaluronate
Function:
Origin:
Glycolic Acid
Function:
Origin:
Lactic Acid
Function:
Origin:
Squalane
Function:
Origin:
Butyrospermum Parkii (Shea) Butter
Function:
Origin:
Althaea Officinalis Root Extract
Function:
Origin:
Gluconolactone
Function:
Origin:
Water
Function:
Origin:
Sodium Lactate
Function:
Origin:
Trehalose
Function:
Origin:
Gaultheria Procumbens (Wintergreen) Leaf Extract
Function:
Origin:
Rosa Damascena Flower Water
Function:
Origin:
Sodium Dodoxynol-40 Sulfate
Function:
Origin:
Sorbic Acid
Function:
Origin:
Olea Europaea (Olive) Fruit Oil
Function:
Origin:
Polyglyceryl-10 Laurate
Function:
Origin:
Polyglyceryl-10 Myristate
Function:
Origin:
Styrene/VP Copolymer
Function:
Origin:
Disodium EDTA
Function:
Origin:
Citric Acid
Function:
Origin:

Ratings

All humectants
14.2
6
4
2
1.3
0.3
0.3
0.3
Benchmark
10
All occlusives
1.6
1.0
0.3
0.3
Benchmark
20
Moisturizing rating
5.4
Ingredient Est. % Benchmark Raiting
Humectancy All humectants 14.2 10
10.0
6
4
2
1.3
0.3
0.3
0.3
Occlusivity All occlusives 1.6 20
0.8
1.0
0.3
0.3
Moisturizing rating
5.4
Ingredient Est. % Benchmark Humectancy
6
4
2
1.3
0.3
0.3
0.3
All humectants 14.2 10
10
All humectants
14.2
6
4
2
1.3
0.3
0.3
0.3
Benchmark
10
Ingredient Est. % Benchmark Occlusivity
1
0.3
0.3
All occlusives 1.6 20
0.8
All occlusives
1.6
1.0
0.3
0.3
Benchmark
20
Ingredient
Ingredient anti-wrinkle power
when present at, %
in this formula est. %
Rating
1.5 /10 5 1.5 0.4
n/a
- 0.3 -
Total
0.4
Glycolic Acid
0.4
Ingredient anti-wrinkle power
1.5 /10
when present at, %
5
in this formula, est. %
1.5
Gluconolactone
-
Ingredient anti-wrinkle power
n/a
when present at, %
-
in this formula, est. %
0.3
Anti-wrinkle rating
0.4
Ingredient Est. % Benchmark
Rich in Antioxidants
2
0.3
0.3
All antioxidants 2.6 3 No
All antioxidants
2.6
Sodium Hyaluronate
2
Althaea Officinalis Root Extract
0.3
Olea Europaea (Olive) Fruit Oil
0.3
Benchmark
3
Ingredient Est. % Benchmark
Rich in Soothing
0.3
All soothing 0.3 5 No
All soothing
0.3
0.3
Benchmark
5

Ingredients explained

Betula Platyphylla Japonica Juice
Est. %75
Function
Origin
Betula Platyphylla Japonica JuiceA fresh sap obtained from the Asian white birch. It contains various antioxidant compounds and is claimed to promote hair growth.
Glycerin
Est. %6
Function
Origin
Glycerin

The most popular moisturizing ingredient in the world. It is a powerful humectant – cheap yet very effective.

Butylene Glycol
Est. %4
Function
Origin
Butylene Glycol

A clear, colorless liquid humectant that draws moisture to the skin. The humectancy of butylene glycol, owed to its two hydroxyl groups, is quite considerable, although not as powerful as glycerin, which contains three hydroxyl groups.

1,2-Hexanediol
Est. %3
Function
Origin
1,2-HexanediolA multi-functional formula helper. It is a well-studied preservtive against bacteria and can help pigments and fragrances disperse evenly in a formula.
Sodium Hyaluronate
Est. %2
Function
Origin
Sodium Hyaluronate

A sodium salt of famous hyaluronic acid. A potent humectant that hydrates the skin, supports collagen function, and fills out small wrinkles. Sodium hyaluronate also offers soothing and antioxidant properties.

Glycolic Acid
Est. %1.5
Function
Origin
Glycolic Acid

The second most used AHA (after lactic acid) known for its potent exfoliating and smoothing effects. It increases skin cell turnover, which is beneficial for treating acne. When used in peels, glycolic acid has confirmed anti-wrinkle efficacy, though it is less effective in leave-on products like creams and serums.

Lactic Acid
Est. %1.3
Function
Origin
Lactic AcidThe most popular AHA in skincare and less irritating than glycolic acid. It can be naturally found in sour milk. It is a humectant moisturizing, pH stabilizing, and gently exfoliating ingredient, able to soften dry, cracked, and peeling skin.
Squalane
Est. %1
Function
Origin
SqualaneAn occlusive moisturizing and emollient compound that forms part of the skin’s sebum. The main source of squalane had always been shark liver. Now, however, it is manufactured synthetically or derived from plant oils, such as olive and peanut oil.
Butyrospermum Parkii (Shea) Butter
Est. %0.3
Function
Origin
Butyrospermum Parkii (Shea) ButterA semi-solid, buttery fat extracted from the seeds of the Shea tree that is a wonderful occlusive and emollient ingredient mainly comprised of fatty acids. Shea butter contains a large amount of anti-inflammatory and antioxidant compounds.
Althaea Officinalis Root Extract
Est. %0.3
Function
Origin
Althaea Officinalis Root ExtractA soothing extract obtained from the marsh-mallow plant. It contains anti-inflammatory polyphenols and antioxidant polysaccharides.
Gluconolactone
Est. %0.3
Function
Origin
GluconolactoneA PHA derived from glucose. It has exfoliating and humectant properties and acts as a penetration enhancer for other ingredients. It has also been shown to assist in the treatment of acne and the prevention of photoaging.
Water
Est. %0.3
Function
Origin
WaterThe most used ingredient in skincare. Its concentration defines the product texture: rich creams may have about 50% of water while a light jelly about 90%. Water doesn’t moisturize the skin by itself and is used in skincare as a solvent for other ingredients.
Sodium Lactate
Est. %0.3
Function
Origin
Sodium LactateA sodium salt of lactic acid. Its main function is as a humectant but it can also serve as a pH adjuster. Additionally, sodium lactate can also be used as a chemical exfoliant due to its close chemical relation to lactic acid.
Trehalose
Est. %0.3
Function
Origin
TrehaloseA sweet-tasting saccharide that can be found in various yeasts and fungi and that is manufactured from starch for cosmetic purposes. It is one of the most popular sugars in skincare and is mainly used for its humectant properties.
Gaultheria Procumbens (Wintergreen) Leaf Extract
Est. %0.3
Function
Origin
Gaultheria Procumbens (Wintergreen) Leaf Extract
Rosa Damascena Flower Water
Est. %0.3
Function
Origin
Rosa Damascena Flower WaterA fragrant water that is leftover after the steam distillation of Damask rose petals. During this process, the essential oil floats to the surface of the water and is collected. The leftover water has a fresh, rosy scent.
Sodium Dodoxynol-40 Sulfate
Est. %0.3
Function
Origin
Sodium Dodoxynol-40 Sulfate
Sorbic Acid
Est. %0.3
Function
Origin
Sorbic AcidAn organic acid that can be naturally found in the berries of the Mountain ash, although it is manufactured synthetically for skincare purposes. It is used as a preservative and antimicrobial agent, protecting a skincare product from spoiling.
Olea Europaea (Olive) Fruit Oil
Est. %0.3
Function
Origin
Olea Europaea (Olive) Fruit Oil

A famous olive oil widely used in skincare as an emollient and occlusive moisturizer. It contains mainly unsaturated fatty acids, antioxidant flavonoids, and oleuropeins. Olive oil is listed as a common comedogenic ingredient by acne.org.

Polyglyceryl-10 Laurate
Est. %0.3
Function
Origin
Polyglyceryl-10 LaurateA vegetable glycerin or synthetically produced emulsifier and gentle cleansing agent. It won't leave skin feeling tight or dry when used to cleanse.
Polyglyceryl-10 Myristate
Est. %0.3
Function
Origin
Polyglyceryl-10 MyristateA solubilizer that can help incorporate small amounts of oil to an otherwise watery product while providing lightweight skin feel.
Styrene/VP Copolymer
Est. %0.3
Function
Origin
Styrene/VP Copolymer
Disodium EDTA
Est. %0.3
Function
Origin
Disodium EDTAA synthetic chelator that helps to maintain the look and smell of a product by 'locking up' troublesome metal ions.
Citric Acid
Est. %0.3
Function
Origin
Citric AcidA gently exfoliating AHA that helps to remove the top layer of dead skin cells. In comparison to other AHAs, citric acid has been shown to be one of the least effective. It is also very commonly used as a stabilizing and pH-controlling agent.